My Monday Morning Dilemma "What am I going to wear?"

Picture it: The weekend's festivities have drained you, but you're still determined to tackle the week ahead. You begin your morning routine: Time to make your bed and refresh yourself with a rejuvenating shower.

And here come's your morning's first challenge: deciding what to wear.

A hint of stress creeps in as you scrutinise each option in your wardrobe. Your mind starts racing with the day's agenda, particularly the 9 am client meeting. The pressure of making the best impression weighs heavy on your shoulders.

"What will make me look professional yet confident?" you wonder.

"Should I stick to a classic choice or try something new and bold?"

The clock ticks on, and the decision is pending.

You confidently decide a white shirt, tailored trousers, minimal jewelry and heels.

Let's see how my day pans out in this outfit.

The way you dress matters.

Even though that is a matter of opinion, it's a fact that your perception of yourself, or self-esteem, can affect your life. And in this conversation, we are talking about the impact of self perception on your work performance. Though professionalism will always be debated, and the parameters of what you can and can't wear at work change, clothing can make or break your career.

This may seem like a surface level topic but there is a connection between your perception of yourself, and how that affects all kinds of aspects of your life - such as your performance in the work place. And there are the studies to back these claims.

Back to your workday: Your professional attire has boosted your confidence, and you're ready to tackle the challenges ahead.

As an audit trainee, you're still learning the ropes, but today, you feel empowered. Your polished appearance has transformed your mindset, and you are eager to apply your skills and knowledge.

With a renewed sense of purpose, you approach your workload with enthusiasm and poise. Your confidence is palpable, and you're ready to make a positive impression on your colleagues and bosses.

The power of confidence

You understand the importance of presenting yourself with poise and assurance. It's not just about your outfit; it's about the attitude that comes with it. You wear confidence on your face, exuding a sense of capability and self-assurance.

Much of the research on this topic looks at how dressing affects self-perception.

By simply looking good, you're set for success. You have sent yourself a silent yet powerful message: today will be a good day. This subtle affirmation has transformed your mindset, boosting your enthusiasm and energy. By choosing to look and feel confident, you've created a self-fulfilling prophecy.

Your positive attitude attracts positive outcomes, and your day unfolds with purpose and productivity.

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In a South Korean study looking at the dressing habits of remote workers, even those who aren't even met with a dress code believe that if they have a positive attitude towards how they dress, this, in turn, boosts their self-esteem – which we know can go a long way towards your performance at work.

As young professionals, we often seek the secrets to maintain momentum and achieve goals. The truth lies in identifying the personal drives that ignite and foster a positive mindset - including your outfit choice.

Whether it's a well- tailored outfit, an inspiring book by a renowned author, or a motivational podcast, invest time in discovering what fuels your motivation and positivity. Nurture these elements and watch your career flourish.

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